This workshop focuses on:
- Implementing routine to achieve financial success
- Elevating financial management while reducing fear and anxiety
- Establishing structure and cultivating stability
- Creating a budget to help monitor expenses
- What does mindfulness mean regarding your finances
- Incorporating mindful practices to ease your mind when habitual triggers rise
What makes this method different from other financial methods is that it addresses the person, as well as, the mechanics of finances; thus, healing the relationship on a deeper level.
Note:
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- Wear comfortable clothing, as we will be meditating.
- For the budgeting exercise, you will need your weekly expenses, so you can enter them into your budget.