This workshop focuses on:
- Understanding the different kinds of debt
- The importance of a budgeting while paying down debt
- Deciding which debt relief strategy is best for you
- Ways to increase income to reduce your debt
- What does mindfulness mean regarding your finances
- Incorporating mindful practices to ease your mind when habitual triggers rise
What makes this method different from other financial methods is that it addresses the person, as well as, the mechanics of finances; thus, healing the relationship on a deeper level.
Note:
- Wear comfortable clothing, as we will be meditating.
- For the budgeting exercise, you will need your weekly expenses, so you can enter them into your budget.