This workshop focuses on:
- Creating and maintaining a budget
- Monitoring expenses to help you spend money wisely
- Closing the gap between your mental budget and your actual budget
- Making filing your taxes easier
- What does mindfulness mean regarding your finances
- Incorporating mindful practices to ease your mind when habitual triggers rise
What makes this method different from other financial methods is that it addresses the person, as well as, the mechanics of finances; thus, healing the relationship on a deeper level.
Note:
Wear comfortable clothing, as we will be meditating.
For the budgeting exercise, you will need your weekly expenses, so you can enter them into your budget.